Personal stress refers to the mental and emotional strain that individuals experience due to various life challenges. This can include pressures from work, relationships, or financial issues. When faced with these challenges, a person may feel overwhelmed, anxious, or unable to cope effectively. Common signs of personal stress include irritability, fatigue, and difficulty concentrating. It can also lead to physical symptoms such as headaches or stomach problems. Managing personal stress often involves techniques like mindfulness, exercise, or seeking support from friends and family to improve overall well-being.