Personal grooming refers to the practices individuals engage in to maintain their physical appearance and hygiene. This includes activities such as brushing teeth, showering, combing hair, and trimming nails. Regular grooming helps prevent body odor, promotes skin health, and enhances overall well-being. In addition to basic hygiene, personal grooming can also involve skincare routines, haircuts, and the use of fragrances or makeup. These practices not only improve appearance but can also boost self-esteem and confidence. Establishing a grooming routine is essential for both personal health and social interactions.