Person-centered therapy is a form of psychotherapy developed by Carl Rogers in the 1940s. It emphasizes the importance of creating a supportive and non-judgmental environment where clients can explore their thoughts and feelings. The therapist acts as a facilitator, helping clients gain self-awareness and self-acceptance, which can lead to personal growth and healing. In this approach, the therapist uses techniques such as active listening and empathy to understand the client's perspective. The goal is to empower individuals to find their own solutions and make positive changes in their lives, fostering a sense of autonomy and self-direction.