Client-Centered Therapy is a type of psychotherapy developed by Carl Rogers that focuses on the individual's experience and feelings. In this approach, the therapist creates a supportive and non-judgmental environment, allowing clients to explore their thoughts and emotions freely. The therapist listens actively and empathetically, helping clients gain insight into their own lives and decisions.
This therapy emphasizes the importance of self-acceptance and personal growth. Clients are encouraged to take the lead in their sessions, fostering a sense of empowerment. By building a strong therapeutic relationship, Client-Centered Therapy aims to help individuals find their own solutions and achieve greater self-understanding.