The pelvic floor muscles are a group of muscles located at the base of the pelvis. They support the organs in the lower abdomen, including the bladder, uterus, and rectum. These muscles play a crucial role in maintaining urinary and bowel control, as well as contributing to sexual function. Strengthening the pelvic floor muscles can help prevent issues such as incontinence and pelvic organ prolapse. Exercises like Kegel exercises are often recommended to improve muscle tone and function. Maintaining a healthy pelvic floor is important for overall well-being, especially during and after pregnancy.