Peer support is a system where individuals with shared experiences provide assistance and encouragement to one another. This can occur in various settings, such as mental health, addiction recovery, or chronic illness management. The goal is to create a safe space for open communication, fostering understanding and empathy among participants. In peer support groups, members often share their stories, coping strategies, and resources. This mutual exchange can enhance personal growth and resilience. Trained facilitators may guide discussions, but the emphasis remains on the collective experience, making it a valuable complement to professional therapy or counseling.