Peanut oil is a type of vegetable oil derived from peanuts, known for its light flavor and high smoke point. It is commonly used in cooking, especially for frying, as it can withstand high temperatures without breaking down. This oil is popular in various cuisines, particularly in Asian dishes, where it enhances the taste of stir-fries and deep-fried foods. Rich in monounsaturated fats, peanut oil is considered a healthier option compared to some other cooking oils. It also contains vitamin E and antioxidants, which can contribute to overall health. However, individuals with peanut allergies should avoid it, as it can trigger allergic reactions.