The "overhand grip," also known as a pronated grip, is a hand position where the palms face away from the body. This grip is commonly used in various exercises, such as pull-ups and barbell rows, to target the upper back and arm muscles effectively. In an overhand grip, the fingers wrap around the object, with the thumbs typically positioned on the same side as the fingers. This grip can enhance stability and control during lifting, making it a popular choice for strength training and weightlifting activities.