Overeating occurs when a person consumes more food than their body needs for energy and nutrition. This can happen during meals or snacks and is often influenced by factors such as emotional stress, social situations, or the availability of food. Overeating can lead to discomfort and may contribute to weight gain over time. Repeated episodes of overeating can result in health issues, including obesity, diabetes, and heart disease. It is important to recognize the signs of overeating and develop healthier eating habits. Strategies like mindful eating and portion control can help individuals manage their food intake more effectively.