A handstand is a gymnastic position where a person balances on their hands with their body inverted. This skill requires strength, balance, and coordination, as the individual must maintain stability while upside down. Handstands are commonly practiced in various sports, including gymnastics, yoga, and parkour. To perform a handstand, one typically starts in a standing position, then kicks their legs up while pushing off the ground with their hands. Proper technique involves engaging the core and keeping the body straight. Handstands can be practiced against a wall for support, making it easier for beginners to build strength and confidence.