A handstand is a gymnastic position where a person balances on their hands with their body inverted. This position requires strength, balance, and coordination, as the individual must maintain stability while upside down. Handstands are commonly practiced in various sports, including gymnastics, yoga, and parkour. To perform a handstand, one typically starts in a standing position and kicks their legs up while placing their hands on the ground. Proper technique involves keeping the body straight and engaging the core muscles. Handstands can be practiced against a wall for support, making it easier for beginners to develop their skills.