Monounsaturated fatty acids (MUFAs) are a type of healthy fat found in various foods. They have one double bond in their chemical structure, which distinguishes them from saturated and polyunsaturated fats. Common sources of MUFAs include olive oil, avocados, and nuts. These fats are known to be beneficial for heart health and can help lower bad cholesterol levels. Incorporating monounsaturated fatty acids into your diet can support overall health. They are often recommended as part of a balanced diet, such as the Mediterranean diet, which emphasizes whole foods and healthy fats. Consuming MUFAs may also provide anti-inflammatory benefits and improve insulin sensitivity.