Linoleic Acid is a type of essential fatty acid that belongs to the omega-6 family. It is crucial for human health because the body cannot produce it on its own, so it must be obtained through diet. Common sources include vegetable oils, nuts, seeds, and certain meats. This fatty acid plays a vital role in various bodily functions, including cell structure and function, skin health, and inflammation regulation. Adequate intake of linoleic acid is important for maintaining overall health, but it should be balanced with omega-3 fatty acids to promote optimal wellness.