Oats are a type of cereal grain that belong to the species Avena sativa. They are commonly grown for their seeds, which are used as food for humans and livestock. Oats are known for their nutritional benefits, including high fiber content, vitamins, and minerals. They are often processed into products like oatmeal, granola, and oat flour. Oats can be consumed in various forms, such as whole oats, rolled oats, or steel-cut oats. They are popular for breakfast and can be used in baking or cooking. Additionally, oats are gluten-free, making them a suitable option for those with celiac disease or gluten sensitivity.