Nutritional meals are dishes that provide essential nutrients needed for good health. These meals typically include a balance of proteins, carbohydrates, and fats, along with vitamins and minerals. Foods like fruits, vegetables, whole grains, lean meats, and legumes are often included to ensure a variety of nutrients. Eating nutritional meals can help maintain a healthy weight, support the immune system, and reduce the risk of chronic diseases. Planning meals that incorporate diverse food groups can lead to better overall health and well-being. Simple changes, like adding more vegetables or choosing whole grains, can make meals more nutritious.