Nutritional counseling is a process where a trained professional, such as a registered dietitian, helps individuals understand their dietary needs and make healthier food choices. This guidance can be beneficial for various reasons, including weight management, managing chronic diseases, or improving overall well-being. During sessions, clients may discuss their eating habits, lifestyle, and health goals. The counselor provides personalized advice, meal planning, and education about nutrients and food groups to support the client's journey toward better health. This collaborative approach aims to empower individuals to make informed decisions about their nutrition.