A Health Coach is a professional who helps individuals improve their overall well-being by providing guidance on nutrition, exercise, and lifestyle choices. They work closely with clients to set realistic health goals and create personalized plans that fit their unique needs. By offering support and motivation, health coaches empower people to make lasting changes in their lives. In addition to focusing on physical health, a Health Coach also considers mental and emotional well-being. They often teach stress management techniques and encourage healthy habits that promote a balanced lifestyle. This holistic approach helps clients achieve not just weight loss or fitness, but a healthier, happier life overall.