A nutrition label is a panel found on food packaging that provides important information about the nutritional content of the product. It typically includes details such as serving size, calories, and the amounts of various nutrients like fats, carbohydrates, proteins, vitamins, and minerals. This information helps consumers make informed choices about their diet. Nutrition labels also include daily value percentages, which indicate how much a nutrient contributes to a daily diet based on a 2,000-calorie intake. Understanding these labels can assist individuals in managing their health and dietary needs, making it easier to choose healthier options while shopping for food.