Nutrition guidance refers to the advice and recommendations provided to help individuals make informed food choices for better health. It includes information about the essential nutrients, such as carbohydrates, proteins, fats, vitamins, and minerals, that our bodies need to function properly. This guidance often emphasizes the importance of a balanced diet, which includes a variety of foods from different food groups, such as fruits, vegetables, grains, and proteins. Following nutrition guidance can help prevent chronic diseases, maintain a healthy weight, and promote overall well-being.