Nutrition education programs are designed to teach individuals about healthy eating habits and the importance of balanced diets. These programs often cover topics such as food groups, portion sizes, and the nutritional value of different foods. They aim to empower participants to make informed food choices that can improve their overall health and well-being. Many nutrition education programs are offered in schools, community centers, and healthcare settings. They may include hands-on activities, cooking demonstrations, and interactive workshops. By providing practical knowledge and skills, these programs help individuals understand how to incorporate fruits, vegetables, and other nutritious foods into their daily meals.