Nutrition education involves teaching individuals about the importance of a balanced diet and how to make healthy food choices. It covers essential topics such as the food groups, portion sizes, and the nutritional value of different foods. The goal is to empower people to understand how their dietary choices affect their overall health and well-being. Programs often include practical skills like meal planning, reading food labels, and cooking techniques. By providing this knowledge, nutrition education aims to promote healthier lifestyles and reduce the risk of diet-related diseases, such as obesity and diabetes, in communities and individuals.