Nutrition counseling is a process where a trained professional, such as a registered dietitian, helps individuals understand their dietary needs and make healthier food choices. This guidance can be tailored to address specific health concerns, lifestyle preferences, or personal goals, such as weight management or improving overall well-being. During nutrition counseling sessions, clients may discuss their eating habits, receive personalized meal plans, and learn about the nutritional value of different foods. The aim is to empower individuals to make informed decisions about their diet, ultimately leading to better health outcomes and improved quality of life.