Nutmeg is a spice derived from the seed of the nutmeg tree, scientifically known as Myristica fragrans. It is native to the Banda Islands in Indonesia and is commonly used in cooking and baking for its warm, aromatic flavor. Nutmeg can be found in both whole seed form and as a ground spice, and it is often used in sweet dishes, such as desserts and beverages, as well as in savory recipes. In addition to its culinary uses, nutmeg has a long history of traditional medicine. It contains compounds that may have antioxidant and anti-inflammatory properties. However, it should be used in moderation, as excessive consumption can lead to toxic effects due to the presence of a compound called myristicin.