Mace is a spice made from the outer covering of the seed of the nutmeg tree, scientifically known as Myristica fragrans. It has a warm, aromatic flavor and is often used in cooking, baking, and beverages. Mace is available in both whole and ground forms, with the whole spice resembling a delicate, lacy covering. In addition to its culinary uses, mace has been valued for its potential health benefits. It contains antioxidants and may aid digestion. Historically, it has also been used in traditional medicine and as a preservative due to its antimicrobial properties.