Nsima is a traditional dish commonly eaten in Malawi, Zambia, and other parts of Southern Africa. It is made from ground maize (corn) that is cooked with water to form a thick, porridge-like consistency. Nsima is often served as a staple food, providing a significant source of carbohydrates. Typically, nsima is eaten with the hands and accompanied by various side dishes, such as vegetables, meat, or fish. It is a versatile food that can be enjoyed at any meal and is an essential part of the local diet, reflecting the agricultural practices of the region.