"Non-stick" refers to a type of coating applied to cookware, like frying pans and baking sheets, that prevents food from sticking during cooking. This makes it easier to prepare meals and clean up afterward. Common materials used for non-stick coatings include Teflon and ceramic, which help ensure that eggs, pancakes, and other foods slide off easily. The benefits of non-stick cookware extend beyond convenience. It often requires less oil or butter, making meals healthier and reducing calorie intake. However, it's important to use non-stick pans at the right temperatures and avoid metal utensils to maintain their effectiveness and longevity.