A "neutral grip" refers to a hand position where the palms face each other, typically used during exercises like dumbbell presses or pull-ups. This grip is beneficial for reducing strain on the shoulders and wrists, making it a popular choice for many lifters. In addition to its ergonomic advantages, a neutral grip can engage different muscle groups compared to other grips. For instance, during a neutral grip bench press, the focus shifts slightly to the triceps and chest, providing a balanced workout while minimizing the risk of injury.