Nerves, often referred to as anxiety, are feelings of worry or fear that can arise in various situations. This emotional response can make your heart race, cause sweating, or lead to a sense of unease. Many people experience nerves before important events, like giving a speech or taking a test, as they anticipate potential challenges or outcomes. While some nerves can be helpful, pushing us to prepare and perform better, excessive anxiety can be overwhelming. It may interfere with daily life and relationships, making it hard to enjoy activities. Seeking support from friends, family, or professionals can help manage these feelings and promote well-being.