"Name it to tame it" is a psychological strategy that involves identifying and labeling emotions to help manage them. By recognizing feelings, individuals can gain better control over their emotional responses, reducing anxiety and stress. This technique is often used in therapy and self-help practices to promote emotional awareness. The concept is rooted in the idea that simply naming an emotion can diminish its intensity. When people articulate their feelings, such as anger, sadness, or fear, they create distance from those emotions, making them easier to handle. This approach is beneficial for both children and adults in navigating complex emotional landscapes.