Motor control refers to the processes that the nervous system uses to plan, execute, and coordinate movements. It involves the brain, spinal cord, and muscles working together to produce smooth and precise actions. This includes everything from simple tasks like picking up a cup to complex activities like playing a musical instrument. There are two main types of motor control: fine motor skills, which involve small, precise movements such as writing or buttoning a shirt, and gross motor skills, which involve larger movements like running or jumping. Effective motor control is essential for daily activities and overall physical performance.