Metta is a Pali word that translates to "loving-kindness" or "unconditional love." It is a key concept in Buddhism, emphasizing the importance of cultivating goodwill and compassion towards oneself and others. Practicing metta involves wishing for the happiness and well-being of all beings, fostering a sense of connection and empathy. The practice of metta can be developed through meditation techniques, where individuals focus on sending positive thoughts and intentions to themselves and gradually extend these feelings to friends, family, and even those they may have conflicts with. This approach aims to reduce negative emotions and promote a more harmonious mindset.