Loving-kindness is a practice rooted in Buddhism that focuses on developing an attitude of love and compassion towards oneself and others. It involves silently repeating phrases that express good wishes for oneself and for others, fostering feelings of warmth and connection. This practice can help reduce negative emotions and promote emotional well-being. The technique often begins with self-directed phrases, such as "May I be happy" or "May I be safe," and gradually extends to loved ones, acquaintances, and even those with whom one has conflicts. Research suggests that practicing loving-kindness can enhance empathy, increase positive emotions, and improve overall mental health.