The term "mesomorphic" refers to a body type characterized by a muscular and well-proportioned physique. Individuals with this body type typically have broad shoulders, a narrow waist, and a naturally athletic build. Mesomorphs often find it easier to gain muscle and strength compared to other body types, such as ectomorphs or endomorphs. In the context of physical fitness, mesomorphic individuals may excel in sports and activities that require strength and power. Their body composition allows for efficient metabolism and recovery, making it easier for them to maintain a healthy weight and engage in various forms of exercise, including weightlifting and aerobic activities.