Mental health support refers to the various services and resources available to help individuals manage their emotional and psychological well-being. This can include talking therapies, such as counseling or psychotherapy, where trained professionals listen and provide guidance. Support can also come from support groups, where people share their experiences and feelings in a safe environment, helping each other cope with challenges. In addition to professional help, mental health support can involve self-care practices like mindfulness, exercise, and maintaining a healthy diet. Friends and family also play a crucial role by offering understanding and encouragement. Together, these elements create a strong foundation for better mental health.