"Meat and potatoes" refers to a basic, hearty meal that typically consists of a protein source, such as beef, pork, or chicken, paired with a starchy vegetable, most commonly potatoes. This combination is often considered a staple in many diets, particularly in Western cuisine, due to its simplicity and nutritional value. The phrase "meat and potatoes" has also evolved into a metaphor for something fundamental or essential. It represents the core elements of a subject or activity, emphasizing practicality and straightforwardness. This concept is widely recognized in various contexts, from cooking to business discussions.