Meal preparation is the process of planning and preparing food in advance to save time and ensure healthy eating. This can involve cooking meals for the week, chopping vegetables, or marinating proteins. By organizing meals ahead of time, individuals can make healthier choices and reduce food waste. Many people use meal prep containers to store their prepared food, making it easy to grab a meal on the go. Popular meal prep methods include batch cooking, where large quantities of food are made at once, and portioning meals into individual servings. This practice is often associated with healthy eating and time management.