Meal kit delivery services provide customers with pre-portioned ingredients and recipes to prepare home-cooked meals. These kits typically include fresh produce, proteins, and spices, making it easier for individuals and families to cook without the hassle of grocery shopping. Customers can choose from various meal options based on dietary preferences, such as vegetarian or gluten-free. Popular services like Blue Apron and HelloFresh offer flexible subscription plans, allowing users to skip weeks or cancel anytime, making meal preparation convenient and accessible for busy lifestyles.