Meal prep items are essential tools and ingredients used to prepare meals in advance, making it easier to eat healthy throughout the week. Common items include containers for storing food, cutting boards, knives, and measuring cups. Ingredients often used in meal prep include grains like quinoa and brown rice, proteins such as chicken and tofu, and a variety of vegetables. Using meal prep items can save time and reduce food waste. By preparing meals in bulk, individuals can portion out servings and store them in the refrigerator or freezer. This practice encourages healthier eating habits and helps manage portion sizes, making it easier to stick to dietary goals.