Meal kits are pre-packaged boxes that contain all the ingredients needed to prepare specific meals at home. They typically include fresh produce, proteins, and spices, along with easy-to-follow recipes. This service is designed to simplify cooking by saving time on grocery shopping and meal planning. Many companies offer meal kits, catering to various dietary preferences, such as vegetarian, vegan, or gluten-free options. Customers can choose from a range of meals each week, allowing for variety in their diet. Popular meal kit services include Blue Apron, HelloFresh, and Sun Basket.