A massage gun is a handheld device designed to deliver rapid bursts of pressure to muscle tissue. It uses a motor to create vibrations and percussion, helping to relieve muscle soreness, improve circulation, and enhance recovery after exercise. Many athletes and fitness enthusiasts use massage guns as part of their routine to alleviate tension and promote relaxation. These devices typically come with various attachments to target different muscle groups and can be adjusted for speed and intensity. Massage guns are popular for their convenience, allowing users to perform self-myofascial release at home or on the go, making them a valuable tool for maintaining muscle health.