Percussion Therapy is a form of massage that uses rapid, repetitive strokes to stimulate muscles and improve blood flow. This technique is often performed with specialized devices, such as massage guns, which deliver quick bursts of pressure to targeted areas. It is commonly used by athletes and fitness enthusiasts to aid in recovery and reduce muscle soreness. The therapy works by promoting relaxation and increasing circulation, which can help alleviate tension and enhance flexibility. Many people find it beneficial for relieving pain and improving overall muscle function. It is a non-invasive method that can be easily integrated into regular wellness routines.