Masoor dahl is a type of lentil that is commonly used in Indian and South Asian cuisine. It is small, reddish-brown in color, and cooks quickly, making it a popular choice for soups, stews, and curries. Rich in protein, fiber, and essential nutrients, it is a staple food for many vegetarians and vegans. This lentil is often prepared by boiling and then seasoning with spices such as cumin, turmeric, and garlic. Masoor dahl can be served with rice or flatbreads like roti or naan, providing a nutritious and satisfying meal. Its versatility allows it to be incorporated into various dishes, enhancing both flavor and nutrition.