Martial arts training involves practicing various techniques and skills for self-defense, physical fitness, and mental discipline. It encompasses a wide range of styles, such as karate, taekwondo, and judo, each with its own unique movements and philosophies. Training typically includes warm-ups, drills, sparring, and forms, helping practitioners improve their strength, flexibility, and coordination. Participants in martial arts training often learn about respect, focus, and perseverance. Classes are usually led by an instructor who guides students through techniques and provides feedback. Many practitioners also earn belts to signify their progress and skill level, fostering a sense of achievement and motivation.