Mandua is a type of flour made from the grains of the finger millet plant, also known as ragi. It is commonly used in various traditional dishes, especially in parts of India and Africa. Mandua is known for its high nutritional value, being rich in calcium, iron, and dietary fiber, making it a popular choice for health-conscious individuals. In cooking, mandua can be used to make flatbreads, porridge, and even snacks. Its slightly nutty flavor and dark color add a unique touch to meals. Additionally, mandua is gluten-free, making it suitable for those with gluten intolerance or celiac disease.