Ragi, also known as finger millet, is a nutritious grain widely cultivated in parts of Africa and Asia, particularly in India. It is known for its high content of calcium, iron, and dietary fiber, making it a popular choice for health-conscious individuals. Ragi is often ground into flour and used to make various dishes, including porridge, bread, and traditional snacks. This ancient grain is gluten-free, making it suitable for those with gluten intolerance or celiac disease. Additionally, ragi is rich in antioxidants and has been linked to various health benefits, such as improved digestion and better blood sugar control.