Maize meal is a coarse flour made from ground maize, also known as corn. It is a staple food in many countries, particularly in Africa and Latin America, where it is used to prepare various dishes. The meal can be yellow or white, depending on the type of maize used, and is rich in carbohydrates, making it a significant energy source. Commonly, maize meal is cooked to create porridge or polenta, and it can also be used in baking. It is versatile and can be combined with other ingredients to enhance flavor and nutrition. Additionally, maize meal is gluten-free, making it suitable for those with gluten sensitivities.