maafe
Maafe is a traditional West African dish, particularly popular in countries like Senegal and Mali. It consists of a rich, peanut-based sauce that is often served with meat, fish, or vegetables. The sauce is made by blending ground peanuts with spices, tomatoes, and sometimes onions, creating a creamy and flavorful accompaniment.
Typically, maafe is served over rice or with fufu, a starchy side made from cassava or yams. The dish is not only delicious but also nutritious, as peanuts are a good source of protein and healthy fats. It reflects the culinary traditions of the region and is enjoyed by many families.