Lunging is a physical exercise that primarily targets the muscles in the legs and glutes. It involves stepping forward with one leg while lowering the body until both knees are bent at about a 90-degree angle. This movement helps improve strength, balance, and flexibility. Lunges can be performed in various forms, such as forward lunges, reverse lunges, and side lunges. They can be done with or without weights, making them suitable for different fitness levels. Incorporating lunges into a workout routine can enhance overall lower body strength and stability.