"Low-fat" refers to food products that contain less fat than their regular counterparts. These items are often marketed to individuals looking to reduce their fat intake for health reasons, such as weight management or heart health. The term typically indicates that the product has 3 grams of fat or less per serving. Many people choose low-fat options to maintain a balanced diet. Common low-fat foods include yogurt, milk, and snack foods. However, it's important to read labels, as some low-fat products may contain added sugars or other ingredients to enhance flavor, which can offset the benefits of reducing fat.