Low-fat foods are products that contain reduced amounts of fat compared to their regular counterparts. These foods are often marketed as healthier options, as they can help lower calorie intake and reduce the risk of heart disease. Common examples include low-fat yogurt, skim milk, and lean meats. Many people choose low-fat foods to maintain a balanced diet or manage their weight. However, it's important to read labels, as some low-fat products may contain added sugars or other ingredients to enhance flavor. Always consider the overall nutritional value when selecting low-fat options.